Skip to main content

Posts

Showing posts from May, 2020

How to gain weight in 30 days?

How to gain weight in 30 days?

  Thinning has become a huge problem in the society now.When a person is thin, he is called thin and even his personality looks very bad. I will tell you how you can gain weight easily through this article. If you follow the rules given by me, you can easily get rid of this problem. Ingredients of banana/introduction to banana for weight gain:Like other foods, bananas are rich in minerals, vitamins, carbohydrates, etc.Like other foods,
bananas are rich in minerals, vitamins, carbohydrates, etc. Today I will tell you in detail about the different ingredients of banana which will help you to gain weight very fast. Let's discuss in detail. Each 100 grams of banana contains 361 grams of energy (69 kcal), 12.23 grams of sugar, 1.09 grams of protein, 0.33 grams of fat and 22.84 grams of carbohydrates. There are even different types of vitamins such as vitamin C, vitamin b6, thiamine B1, etc. There are also a variety of minerals such as iron, zinc, sodium, …

How to lose weight in 15 day?

How to lose Weight in 15 day ?
Being overweight or obese has become a big problem these days.
Baby women at home find it very difficult to lose weight.Due to which obese people lose a lot of their lives, they refrain from enjoying the precious time of life.All these people are not able to do what they need at the right time due to lack of time. Below I will tell you about some of your daily activities that will reduce your weight 100% and make you healthier.



Avoid sugar drink :       Sugar drinks such as Mountain Dew, Pepsi, Coca-Cola, Mug Root Beer, Minute Maid.

Foods that contain a lot of calories are stored in the body. When we enter the body with more calories than we need, the extra calories accumulate in the body in the form of fat which helps in weight gain.HARVARD T.H. CHAN (School of Public Health) Department of Bio-statistics student counseling center proves that drinking sugary beverages contributes to being overweight and obese. Drink Green tea: Maastricht university is Dr. Marg…