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How to gain weight in 30 days?


How to gain weight in 30 days?


             
  Thinning has become a huge problem in the society now.When a person is thin, he is called thin and even his personality looks very bad. I will tell you how you can gain weight easily through this article. If you follow the rules given by me, you can easily get rid of this problem.

 Ingredients of banana/introduction to banana for weight gain:

Like other foods, bananas are rich in minerals, vitamins, carbohydrates, etc. Like other foods,
banana
bananas are rich in minerals, vitamins, carbohydrates, etc. Today I will tell you in detail about the different ingredients of banana which will help you to gain weight very fast. Let's discuss in detail. Each 100 grams of banana contains 361 grams of energy (69 kcal), 12.23 grams of sugar, 1.09 grams of protein, 0.33 grams of fat and 22.84 grams of carbohydrates. There are even different types of vitamins such as vitamin C, vitamin b6, thiamine B1, etc. There are also a variety of minerals such as iron, zinc, sodium, potassium, manganese, etc. that will make you healthier or make you gain weight faster.

Banana eating rules:

Now we will discuss the rules of eating banana. Remember it is more important to know about the neon of cola food than it is to know about the properties of banana. Bananas should be eaten after breakfast every day. Three cola should be taken 30 minutes after the end of breakfast and three cola should be taken after the news at night to gain weight. If you want to gain weight very fast then you have to eat bananas three times a day in the morning and in the evening.

 Ingredients of milk/introduction to milk for weight gain:

Milk is very important for weight gain. Because I don't think there is anything like milk in
milk
anything else. Before I talk about the importance of milk for weight gain, I will talk about the different components of milk so that you do not have to worry about anything. Cow's milk contains 149 calories per gram, protein 6.69 grams, carbohydrates 11.61 grams, sugars 12.32 micrograms, fat 6.93 grams, vitamin A 395 I U, vitamin B 12 nano grams and also sodium, potassium etc.


Milk eating rules:

Now we will discuss about milk feeding neon and see how you can gain weight very fast by drinking milk. And if you eat banana every day in a glass of milk after eating cabaret at night, then in 30 days you will notice a huge change in your weight.

Ingredients of potato / Introduction to potato for weight gain:

Potatoes have many properties to increase weight. Let's talk about the many benefits of
potato
this potato to gain weight. Let friends know. Potatoes contain a variety of vitamins, minerals, sugars, fats, nutrients  etc. Sweet potatoes contain 360 kJ of energy per 100 g, fat 0.05 g, water 77 g, protein 1.6g, suger4.18g, calcium 30mg, phosphorus 47mg, potassium 337 mg, magnesium 25mg, sodium 55mg, copper 0.15mg. It also contains a lot of vitamins. Sweet potatoes contain 14187 IU of vitamin A per 100g, vitamin C 2.4mg, vitamin k1 1.8 micrograms and fatty acids 5.28 g. All these ingredients of potato will help you to get fat very fast which you will not be able to believe.

 Potato eating rules:

There are some rules for eating potatoes that I will discuss with you. Potatoes Shortly after breakfast, eat three boiled potatoes with light salt and start gaining weight very quickly. If you eat potatoes every morning, you will notice a change in weight of 8-10 kg in 20-30 days. But you don't just have to eat potatoes, you have to follow some more rules or change some of the foods that we will discuss in this paragraph.

 Ingredients of  Chickpea / introduction to chickpea for weight gain:

You know that gram contains a lot of energy, carbohydrates, fats, vitamins, proteins,
chickpea
minerals. However, after informing you about the ingredients of gram flour, I will discuss how it helps in weight gain and how to eat it and the rules of eating. Each 100 grams of gram contains energy ৬৮৬ KJ (164Kcal), fat 2.59g, carbohydrates 26.42g, protein 6.8g, calcium 49mg, sodium mg, zinc 1.53mg, iron 2.69mg, potassium 292mg There are different types of vitamins such as Vitamin A, Vitamin C, Vitamin K, Vitamin E etc.

Chickpea eating rules:

 This time we will discuss the rules of eating gram. You can also eat lentils in the form of water, you can also soak the lentils every night and eat it as breakfast. You will get more benefits by eating wet lentils in the morning and you will soon notice that you have gained 10 kg in 25-30 days. After a few moments of light exercise, you will get more benefits by eating lentils as it will help you digest the lentils you eat.

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