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How to lose weight in 15 day?


How to lose Weight in 15 day ?


Being overweight or obese has become a big problem these days.

Baby women at home find it very difficult to lose weight.Due to which obese people lose a lot of their lives, they refrain from enjoying the precious time of life. All these people are not able to do what they need at the right time due to lack of time. Below I will tell you about some of your daily activities that will reduce your weight 100% and make you healthier.



Avoid sugar drink :
      Sugar drinks such as Mountain Dew, Pepsi, Coca-Cola, Mug Root Beer, Minute Maid.

Foods that contain a lot of calories are stored in the body. When we enter the body with more calories than we need, the extra calories accumulate in the body in the form of fat which helps in weight gain.HARVARD T.H. CHAN (School of Public Health) Department of Bio-statistics student counseling center proves that drinking sugary beverages contributes to being overweight and obese.

Drink Green tea:

Maastricht university is Dr. Margrien Westerterp Plantenga said that drinking green tea may help because it's loaded with antioxidants called catechins, which enhances its fat-burning capabilities.
One of the most powerful ingredients in green tea is polyphenol catachins, Ceffeine, Amano Acid (theanine), Vitamins: Vitamin B2. Vitamin C. Folic Acid indirectly helps in weight loss. Polyphenol ingredients that help in weight loss and the rest of the ingredients in Green Tea help balance the elements in our body.You can eat green tea one hour after breakfast which will be very beneficial. You can have green tea for breakfast in the afternoon. Even if you do not have trouble sleeping, you can eat green tea at night while sleeping. You can eat green tea while eating outside fast food. Green tea helps to keep the stomach full for a long time which indirectly reduces your weight. 


 Laugh more :

This tropic is to make it laugh. It will help you lose your weight. I can tell you with proof that yes it is very useful to you. Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones.Proven by research from Vanderbilt University 10-15 minutes of laughter a day can burn 10-40 calories.  


Drink more Water:
   Scientists claim that by drinking 1.5 liters more a day, a person can burn around 17400 

calories per year. Getting up in the morning and drinking water on an empty stomach cleans the stomach and keeps the blood flowing. Water contains 0 calories and it hydrates the body and flushes out toxins from the body. All the waste paths inside the body go out. To keep yourself healthy, you should drink two glasses of water on an empty stomach every morning and drink about 2.5-3.5 liters of water throughout the day.


Follow the 2.5 minutes rule:

This rule was established by scientists at Colorado State university and University of

Colorado Anschutz Medical Campus.Sprint Interval training it requires 2.5 minutes intense workout every day. If you exercise every morning, you will lose weight very fast which you cannot believe. With this regular exercise you get 30-45 minutes of normal body exercises.

































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